Running for Beginners Challenge: Week Seven
I had a seriously rough week six, so I took it easy today; I ran at 5.0 mph. on a 1.0% incline for 4 minutes, then walked at 3.5 mph. on a 1.0% incline for 1 minute until I hit 4 reps. I actually finished without any breaks! :) That is a huge improvement from the past few days! I look forward to building up my incline this week (maybe speed too, but I don’t want to burn out by the end of the week like I did during week 6).
I hate running so much but oh my god I love it. Like, I can go to the gym feeling like shit and then come back on a stupid, happy high. Woo hoo!